What is Pilates

Pilates is a low impact exercise regime based upon the teachings of Joseph Pilates which was devepoped in the early 20th Century.

It is often recommended following physiotherapy treatment for maintaining spinal stability and can help in the management and prevention of lower back pain.

Encouraging strength and stability of the bodys " core ", Pilates provides a complete workout focusing on all of the major muscle groups. 

A body with balanced strength and stability is less likely to be injured.

Dramatically transforming the way your body looks, feels and performs, Pilates conditions the body without adding muscle bulk

Classes

Monday           10.00am

Tuesday           5.30pm      ( New beginners class )

Wednesday      5.30 pm

Friday              5.00pm